Archive for February 2012

How to Get the Most out of Vegfest

Our biggest event of the year, Vegfest, is coming up on March 24th and 25th at the Seattle Center Exhibition Hall. People coming for the first time are sometimes overwhelmed by the abundance of food choices and learning opportunities available to them, so our recommendation is to plan ahead. Food sampling at Vegfest is always … Continue reading

Don’t Take the Bait on Fish

Key Facts Per cent of fat saturated: Salmon – 25%, Flax – 9% Cholesterol: Salmon – 52mg, Flax – none Mercury: Tuna 360 ppt, Flax – none Per cent of fat as Omega-3: Salmon – 20%, Flax – 57% There’s been talk in the popular media that somehow fish is the best choice for health. … Continue reading

Volunteer at Vegfest

The 11th annual Vegfest 2012 will be held on March 24th and 25th at the Seattle Center Exhibition Hall.  We are now accepting registration for volunteers. We need over a thousand volunteers, from Friday March 23rd, 6am, through Sunday March 25th, 10pm to make Vegfest a success. You don’t have to be a vegetarian to volunteer! Every volunteer … Continue reading

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